No, like, how does it actually work? Like, how do I do it?
Here’s a basic mindfulness exercise:

  1. Sit up straight in your chair.

  2. Close your eyes.

  3. Pay attention to your breath. See if you can notice the beginning, middle and end of each breath.

  4. Do this ten times.

For me, it boiled down to this: we get so wrapped up in doing in our lives. How much attention do we devote to just being?

What does this have to do with me?
There are two modes we operate in–both when doing work (like writing college essays) and in life. My question for you–and myself–is: how can we bring a little more being (mindfulness) into our work?

Try this: next time you’re feeling stressed or anxious or overwhelmed, ask yourself, Am I breathing? If not, take a second to pause. Take a breath in, then breathe out slowly. Do it again if it feels good. Notice what you feel.

For those interested, here are some mindfulness resources courtesy of Frank Anderson, MD, who is not only a professor at the Univ. of Michigan, but a great friend:

  1. Dan Seigel is an MD who came to mindfulness by studying attachments in children. He has a great website and wrote The Mindful Brain.

  2. Shinzen Young has a great and cheap 12 CD set called The Science of Enlightenment.

  3. Adyashanti wrote a free ebook called The Way of Liberation (PDF download).

  4. The book Mindfulness in Plain English.

  5. The Insight Timer app and its social network of meditators and discussion groups.